FWHP 300×250

HIIT the Zone | Ep 3 – Rowing and Kettle Bell Swing

In this episode, Co-Owner and Personal Trainer Matt DeGiacomo from RedzoneX shows Janis the right way to use a rowing machine and the proper way to do a Kettle Bell Swing.

Instagram: https://www.instagram.com/shawtvnwo/
Facebook: https://www.facebook.com/shawtvthunderbay/
Twitter: https://twitter.com/ShawTVTBay
Website: https://www.shawtv.ca/thunder-bay/

You might be interested in