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Mindful Movement

January 12 @ 10:30 am - 11:30 am

Move, Breathe, Be
Every second Friday Drop-in from 10:30-11:30 am

Join us for this wellness practice focused on the mind-body connection: a way to calm our mind by moving our body.

Discover the power of your breath & your own natural movements.

You will be invited to practice mindfulness, body awareness, free movement, and breathing exercises.

Details

Date:
January 12
Time:
10:30 am - 11:30 am
Website:
https://www.facebook.com/events/141088596545353

Venue

NorWest Community Health Centres
525 Simpson Street
Thunder Bay,ONP7C 3J6Canada
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