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January 12 @ 10:30 am - 11:30 am
Move, Breathe, Be
Every second Friday Drop-in from 10:30-11:30 am
Join us for this wellness practice focused on the mind-body connection: a way to calm our mind by moving our body.
Discover the power of your breath & your own natural movements.
You will be invited to practice mindfulness, body awareness, free movement, and breathing exercises.