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671 Videos
HIIT the Zone | Ep 3 – Rowing and Kettle Bell Swing
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07:03

HIIT the Zone | Ep 3 – Rowing and Kettle Bell Swing

In this episode, Co-Owner and Personal Trainer Matt DeGiacomo from RedzoneX shows Janis the right way to use a rowing machine and the proper way to do a Kettle Bell Swing. Instagram: https://www.instagram.com/shawtvnwo/ Facebook: https://www.facebook.com/shawtvthunderbay/ Twitter: https://twitter.com/ShawTVTBay Website: https://www.shawtv.ca/thunder-bay/
Volunteering for Hospice Northwest
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07:51

Volunteering for Hospice Northwest

Katherine Poulin is a long time volunteer for Hospice Northwest and is grateful for the opportunity to help people in our community. Find out how and why you should volunteer as well. Instagram: https://www.instagram.com/shawtvnwo/ Facebook: https://www.facebook.com/shawtvthunderbay/ Twitter: https://twitter.com/ShawTVTBay Website: https://www.shawtv.ca/thunder-bay/
HIIT THE ZONE – episode 3
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05:01

HIIT THE ZONE – episode 3

In this episode, Co-Owner and Personal Trainer Matt DeGiacomo from RedzoneX puts Janis through some stretches for her Hips and Glutes. Instagram: https://www.instagram.com/shawtvnwo/ Facebook: https://www.facebook.com/shawtvthunderbay/ Twitter: https://twitter.com/ShawTVTBay Website: https://www.shawtv.ca/thunder-bay/